Today, we’ll be talking about a topic that has the power to transform your productivity, creativity, and overall joy in the work you do. As creatives, we often juggle multiple projects, ideas, and responsibilities, which can sometimes lead to burnout.

However, by adopting a few high-performance habits, you can not only boost your productivity but also enjoy the journey.

Here are five powerful habits that can make a significant difference in both life and work.

1. Prioritize Deep Work Over Busy Work

We live in a world filled with constant notifications and quick tasks, so by dedicating focused, undistracted time to deep work is a game-changer. Deep work allows for creative breakthroughs and progress on meaningful projects, rather than just ticking off tasks. Set specific blocks of time for deep work, and eliminate distractions by turning off notifications and even placing your phone in a different room.

One effective method is the Pomodoro Technique: work intensely for 25 minutes, then take a five-minute break. Repeat this four times, and you’ll find your productivity skyrocketing. This way, your workdays have intentional white space, where you’re creating and not just checking things off.

2. Master Your Morning and Bedtime Routines

Your morning routine sets the tone for the entire day, giving you a foundation of focus, clarity, and energy. Start your day with activities that fuel you, whether it’s exercise, journaling, or simply sipping coffee in quiet. Aim for at least 30 minutes to an hour each morning to focus on yourself—this time is precious and transformative.

Your bedtime routine is equally important, as it sets you up for a restful night. Avoid screen time an hour before bed, read a book, or journal your thoughts to wind down. Consistent sleep and a calm evening routine make a world of difference in your energy, allowing you to show up as your best self the next day.

3. Schedule Regular Creative Breaks

Creative breaks prevent mental fatigue and bring fresh perspectives to your work. Step outside, doodle, explore a hobby, or take a walk to recharge. Intentional breaks are essential for avoiding burnout and sparking new ideas. Block time in your calendar for these moments; they’re as important as any meeting or task.

For example, you might reserve Friday afternoons as a “no work” period, allowing yourself space to play with ideas, dream, or learn something new. You’ll find yourself returning to work refreshed and more inspired.

4. Focus on Energy Management, Not Just Time Management

Your most productive hours are not necessarily the longest ones. Instead of managing time, focus on managing your energy. Recognize when you’re most creative—morning, afternoon, or evening—and schedule your high-focus tasks for those times. You might discover that working fewer hours but during your peak energy periods yields greater results.

Support your energy levels with healthy habits: hydrate, eat well, move regularly, and protect your sleep. Over time, you’ll notice that by aligning tasks with your energy levels, you get more done in less time and feel great doing it.

5. Set Boundaries Around Your Time and Creative Space

High performance isn’t about doing more—it’s about protecting what matters most. Setting boundaries around your time and creative space helps protect your energy and keeps burnout at bay. For instance, consider designating certain days or times for client calls, so you have uninterrupted blocks for deep work and creative projects.

Communicate these boundaries to clients, family, and team members, so they know when you’re available—and when you’re not. Remember, a consistent schedule and boundaries are crucial to sustainable creativity and productivity.

Elevate Your Creativity and Long-Term Success

High performance doesn’t mean being productive all the time; it’s about knowing when to create, when to rest, and when to step back. These five habits—prioritizing deep work, refining routines, scheduling creative breaks, managing energy, and setting boundaries—help cultivate a life-first business where your creativity and joy come first.

The journey to long-term success is a balance between structure and flexibility, discipline and self-care. So if you’re ready to unlock your full potential, start by adopting these habits to create with ease and joy.